You made it back.
Now you brace for the next fall.
The okay days are real. So is the fear that one bad week could take it all again.
You've been calling it laziness. It was never that.
I'm not a doctor. I'm someone who kept falling, and learned the way back up.
Through ten years in Korea as a tattoo artist and an office worker, I kept collapsing: burnout, ADHD, depression. I recorded those ten years in full. When it happens, what brings me back, and what keeps me going.
No one teaches the part that comes after therapy: how to actually get up on a day with nothing in you. So I organized those records into a method: read the pattern, lower the bar to Zero, plant cues in your environment. I applied it to myself first, confirmed it holds, and built this course on it.
This isn't a certificate talking. It's a method built from records: ten years written down, tested on myself, confirmed before it reached you. What you'd be paying for is not four weeks of my time, but your version of a method that already works.
Everyone says raise your motivation.
We lower the bar to the floor.
We don't wait for the will to return. We make the next move so small you can't fail it, and let momentum follow.
Lowering the bar is the start.
Once you're moving again, we go further:
set better goals, and actually reach them.
Plainly, what it is.
A four-week 1:1 course in rising again. Just you and me.
- It starts at Day Zeroa session before week one, where I read your pattern, set things up, and we make sure it's a fit.
- One live session a week45–60 minutes, where we do that week's work together.
- A daily check-inone line from you, one reply from me, at a set time. The smallest unit of accountability, nothing heavier.
- All in Discordsessions and check-ins both, in one place, start to finish.
What you'll actually do.
When the schedule that held your day is gone, willpower won't fill the gap.
So the Still Warm Method builds one anchor a week that can. And you keep what you build.
- 0day zero
where you are
The first session is a diagnosis: your collapse pattern, your environment, and whether this course fits.
you keep: a clear picture of your pattern
- 1week 1 · collapse map
see it
We map when and in what order you come apart, tracking signals like sleep, washing, leaving the house. The cause becomes visible: you were never lazy. Your start signal was gone.
you keep: a map of your own collapse
- 2week 2 · zero
lower it
We redefine every move at a size that cannot fail: a floor version for the worst days, a fuller one for good days. Not “shower,” but “turn on the light.”
you keep: your zero-bar moves
- 3week 3 · cue
signal it
Your environment starts the day instead of willpower. Wake, wash, light, make: four fixed anchors, installed into your actual life.
you keep: your restart kit
- 4week 4 · recovery loop
rise again
We build the protocol that brings you back faster: pre-named modes for bad days, so a collapse becomes a mode switch, not a failure. And it doesn't stop at recovery. You set the next goal, and build the path to actually reach it.
you keep: your recovery protocol, on one page
And it refuses the traps that keep you down.
No rebuilding your whole life at 2am,
no fleeing into a new app,
no punishing yourself for a bad day,
and everything else that stops you.
What you walk away with.
Not four weeks of my time.
The Still Warm Method, yours for life.
And its proof comes later: the next time you fall, you'll already know the way back.
The Restart Manual
Your own version of the workbook I built to climb out myself: your weeks of work, finished by hand into one document you keep for life.
Early access to gloama
The app built on this exact method, so the system keeps running after we're done.
This isn't for everyone.
It's for the person whose collapse keeps repeating: someone who wants to solve it this time, and then go further.
Three seats.
I read every application.
Before you ask.
- Is this therapy?
- No, and it doesn't replace it. It adds the part no one teaches: how to stand back up. What you make here, you can show your doctor.
- How much time does it take?
- One live session a week, plus a one-line daily check-in. Built to survive your worst weeks, not add to them.
- What if I fall apart mid-course?
- That's the point. Falling isn't failing here. Week four is about coming back faster. You won't be dropped for it.
- Why only three?
- Because this is the first cohort, and I'm keeping it small on purpose: close enough to finish each person's manual by hand and read every check-in. It's the most personal this will ever be. Later cohorts are larger, and the rate goes up.
- What if it's not for me?
- The Day Zero call is where we both find out. If it's not a fit, you pay nothing.
The first cohort begins September 1.
$150–200 · four weeks · three seats.
The rate rises after the first cohort.
Apply below.
We talk on Discord.
If it's a fit, we begin at Day Zero.
After you apply,
I'll email you the next step within 24 hours.
still warm doesn't replace therapy. If you're in crisis, please reach out to a crisis line in your area, or someone you trust.